The WAYS 2019/2020 lacrosse season will consist of the following program(s) to maximize individual and team development for the season:

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Practices: Fall team practice will be held once per week (Saturday from 10:30 am - Noon at the Barrie School turf field) along with stick skills practice (Tuesdays evenings at Glenfield Local Park) starting September 7th through November 23rd with no Saturday practices on 10/5, 10/19 or 11/16.  Tuesday stick skill sessions will run 60-90 minutes depending on sunset times and will end on October 29th.  Spring (10 weeks with specifics to be determined – 90 minute practices); One 90 minute practice each week over 10 weeks in the Winter (most likely on Sat/Sun mornings at a yet to be determined indoor facility).

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One (1) Fall tournaments

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Four (4) Summer tournaments

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League Games: Fall Ball recreational league; Spring – NGLL (or similar) travel team league.

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Yoga/Mindfulness: ten (10) 60 minute sessions with a professional yoga/mindfulness instructor.

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Game Video Footage Review: throughout the season, coaches will share game video through HUDL with players and two (2) to three (3) full team game footage review sessions.

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Optional - Basketball: Winter – participation in a City of Rockville or similar basketball team.